Mind Body Balance English Yoga Course｜50 Episodes

All Products, Emotional Alchemy 情緒煉金術

Phase 1: The Inner Architecture: 10 Days to a Balanced Mind 內在架構：10天重塑平衡心智
課程
The Foundation (Free Course) Episodes 1-10 The Inner Architecture: 10 Days to a Balanced Mind 內在架構：10天重塑平衡心智 30 Years of Wisdom. 5 Daily Struggles. One Ancient Path. 30年瑜伽世家傳承，解開5種日常困頓。Praveen 老師帶你走入內在的寧靜。

$580
All Products, Emotional Alchemy 情緒煉金術

Phase 3: The Sage’s Mind: Deep Philosophy & The Sutras Decoded(智者的心智：解碼瑜伽經與深層哲學)
課程
Decode ancient wisdom into actionable insights. Unlock the Sutras and elevate your yoga practice with deep philosophical understanding.

免費
All Products, Emotional Alchemy 情緒煉金術

Phase 4: Living Yoga: The Art of Conscious Action (活出瑜伽：有意識行動的藝術)
課程
Integrate spiritual practices into daily life. Discover how to apply yoga principles to work, family, and personal growth for a balanced, fulfilling life.

免費
All Products, Emotional Alchemy 情緒煉金術

Phase 5: The Path of the Master: Advanced Sadhana & Silence (大師之路：高階修習與靜默的力量)
課程
Achieve profound spiritual breakthroughs through advanced meditation practices and self-inquiry. Dive into the silence that reveals your true essence.

免費
All Products, Emotional Alchemy 情緒煉金術

Phase 2: Emotional Alchemy: Healing the Heart through Yoga Psychology (情緒煉金術：瑜伽心理學的療癒之道)
課程
Transform emotional wounds into healing insights using yoga psychology. Discover techniques to nurture the heart and foster well-being.

$399

50 Episodes · 4 Pillars of Practice

EP. 01–15

Yoga in Daily Life

Vairagya in traffic, Ahimsa in relationships, Satya in communication — ancient principles for modern challenges.

EP. 16–30

Understanding the Mind

Chitta, Vrittis, Kleshas — map the landscape of your mind and learn to navigate it with clarity and compassion.

EP. 31–40

The Subtle Body

Prana, Pranayama, Chakras, the Pancha Koshas — unlock the energetic dimensions that underlie physical health.

EP. 41–50

The Path of Liberation

Dharana, Dhyana, Samadhi — the final three limbs of Ashtanga, and what they feel like in everyday experience.

Your Teacher

An Indian Yoga Teacher of the Traditional Lineage

Born into a family of yogis, our teacher began teaching at the age of sixteen. With over 30 years of teaching experience, grounded in the guru-shishya tradition, each episode carries the weight of authentic transmission — knowledge not merely studied, but lived.

Abhyaas Wisdom Academy

Mind Body Balance - 50 lesson with Praveen

Bundle includes

Phase 1: The Inner Architecture: 10 Days to a Balanced Mind 內在架構：10天重塑平衡心智

Phase 3: The Sage’s Mind: Deep Philosophy & The Sutras Decoded(智者的心智：解碼瑜伽經與深層哲學)

Phase 4: Living Yoga: The Art of Conscious Action (活出瑜伽：有意識行動的藝術)

Phase 5: The Path of the Master: Advanced Sadhana & Silence (大師之路：高階修習與靜默的力量)

Phase 2: Emotional Alchemy: Healing the Heart through Yoga Psychology (情緒煉金術：瑜伽心理學的療癒之道)

Mind Body Balance