What people are saying

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”
「將古老梵文智慧，轉化為現代生活的解藥」。
Jessica L.

Yoga Teacher

”
這不僅僅是「聽 Podcast」，而是一次 「心靈的微型修煉 (Micro-Practice)」
Joyce

Working mom

”
透過 5 集精煉的英語導讀，Praveen 老師將引用《瑜伽經》與《薄伽梵歌》的智慧，教你如何運用 Vairagya (不執著) 與 Ahimsa (非暴力) 來面對現代生活的焦慮與壓力。既有深度，又有對現代生活的深刻洞察。
Carol

Yoga Student

”
Praveen 老師語速沉穩，會清楚解釋每一個梵文詞彙。這是適應全英語瑜伽教學的絕佳入門。
Tracy

RYT200 student

Is Your Mind as Flexible as Your Body? 你的心，也像身體一樣柔軟嗎？

You may have mastered the Headstand (Sirsasana), but is your mind balanced when you are stuck in traffic? You may be flexible on the mat, but do you break when life becomes difficult? In this exclusive Free Audio Series, Master Praveen—born into a lineage of Yogis and teaching for over 30 years—invites you to take your Yoga practice off the mat and into your real life. Praveen 老師常問學生：「你在瑜伽墊上能倒立，但在塞車時，你的心能保持平衡嗎？」 這不是一個教你如何拉筋的課程，這是一帖心靈的處方。 透過 5 集精煉的英語導讀，Praveen 老師將引用《瑜伽經》與《薄伽梵歌》的智慧，教你如何運用 Vairagya (不執著) 與 Ahimsa (非暴力) 來面對現代生活的焦慮與壓力。

Wisdom from the Source:  Master Praveen

* Born into Tradition: Raised in a traditional Yoga family in India, breathing the philosophy of Yoga since childhood. * 30+ Years of Experience: A true "Teacher of Teachers" who has guided thousands of students across India and Hong Kong. * The Guru-Shishya Touch: His voice carries the weight of lineage, yet his heart understands the struggles of the modern student. 生於印度瑜伽世家，教學逾三十載。Praveen 老師不只是教授動作，更是傳遞一種生命的態度。他的聲音如同一位慈悲的長者，引領你從梵文古籍中，找到安頓身心的力量。

適合 Yoga Students

Who want to understand the "Real Yoga" beyond physical exercise. 想深入了解瑜伽哲學，而不只是體位法的學生

適合 Yoga Teachers

Who want to learn how to weave philosophy and Sanskrit into their classes authentically. 希望學習如何將梵文與哲學融入教學的瑜伽導師

適合Seekers of Peace

Anyone feeling stressed, anxious, or disconnected in the modern world. 在繁忙都市中尋求內心平靜的現代人

Course Curriculum

11 Chapters · 47 Lessons

  1. 1

    🎧 Episode 1: The Traffic Jam Yogi

    1. (Included in full purchase)

      Understanding Yoga Beyond Asanas

    2. (Included in full purchase)

      塞車時的瑜伽士——學習「抽離」的智慧

    3. (Included in full purchase)

      🧘‍♂️ 微練習：見證者態度 (Micro-Practice: Sakshi Bhav)

    4. (Included in full purchase)

      📝 課後反思 (Reflection)

  2. 2

    🎧 Episode 2: The Violence of "Not Good Enough"

    1. (Included in full purchase)

      The Struggle: Self-criticism and low self-esteem.

    2. (Included in full purchase)

      覺得自己不夠好？——對自我的「非暴力」練習

    3. (Included in full purchase)

      🧘‍♂️ 微練習：心輪與自我接納 (Micro-Practice: Anahata & Self-Acceptance)

    4. (Included in full purchase)

      📝 課後反思 (Reflection)

  3. 3

    🎧 Episode 3: Laziness or Rest?

    1. (Included in full purchase)

      The Struggle: Guilt when resting vs. actual laziness.

    2. (Included in full purchase)

      是懶惰還是休息？——看懂身體的三種能量屬性

    3. (Included in full purchase)

      🧘‍♂️ 微練習：能量掃描 (Micro-Practice: The Energy Scan)

    4. (Included in full purchase)

      📝 課後反思 (Reflection)

  4. 4

    🎧 Episode 4: The Hips Don't Lie

    1. (Included in full purchase)

      The Struggle: Unexplained emotions during hip openers.

    2. (Included in full purchase)

      髖部不會說謊——釋放骨盆深處的情緒結

    3. (Included in full purchase)

      🧘‍♂️ 微練習：融冰觀想 (Micro-Practice: Melting the Ice)

    4. (Included in full purchase)

      📝 課後反思 (Reflection)

    5. (Included in full purchase)

      🧠 隨堂小測驗 (Quick Quiz)

  5. 5

    🎧 Episode 5: The King of the Mind

    1. (Included in full purchase)

      The Struggle: A wandering, anxious mind.

    2. (Included in full purchase)

      心智的國王——呼吸與意念的秘密連結

    3. (Included in full purchase)

      🧘‍♂️ 微練習：等長呼吸法 (Micro-Practice: Sama Vritti)

    4. (Included in full purchase)

      📝 課後反思 (Reflection)

    5. (Included in full purchase)

      🧠 隨堂小測驗 (Quick Quiz)

  6. 6

    🎧Episode 6: The Wind and the Tree

    1. (Included in full purchase)

      Where are your Roots? Finding Stability (Muladhara) in a Shaking World

    2. (Included in full purchase)

      你的根在哪裡？在動盪的世界中尋找穩定（海底輪）

    3. (Included in full purchase)

      🧠 隨堂小測驗 (Quick Quiz)

    4. (Included in full purchase)

      🧘‍♂️ 微練習：足底鎖與接地 (Micro-Practice: Pada Bandha & Grounding)

    5. (Included in full purchase)

      📝 課後反思 (Reflection)

  7. 7

    🎧Episode 7: The Trap of "All or Nothing"

    1. (Included in full purchase)

      Is 10 Minutes Enough? Breaking the Myth of "Perfect Practice"

    2. (Included in full purchase)

      十分鐘夠嗎？打破「完美練習」的迷思

    3. (Included in full purchase)

      🧘‍♂️ 微練習：一分鐘重設 (The 1-Minute Reset)

    4. (Included in full purchase)

      📝 課後反思 (Reflection)

    5. (Included in full purchase)

      🧠 隨堂小測驗 (Quick Quiz)

  8. 8

    🎧Episode 8: The Wall

    1. (Included in full purchase)

      Stuck on the Plateau? Finding Transformation in Stagnation

    2. (Included in full purchase)

      卡在高原期？在停滯中尋找轉化

    3. (Included in full purchase)

      🧘‍♂️ 微練習：與不適共處 (Micro-Practice: Sitting with Discomfort)

    4. (Included in full purchase)

      📝 課後反思 (Reflection)

    5. (Included in full purchase)

      🧠 隨堂小測驗 (Quick Quiz)

  9. 9

    🎧Episode 9: I am too stiff for yoga

    1. (Included in full purchase)

      Stretching the mind

    2. (Included in full purchase)

      柔軟度不是目標：伸展的是心智

    3. (Included in full purchase)

      🧘‍♂️ 微練習：心智柔軟度 (Micro-Practice: Mental Flexibility)

    4. (Included in full purchase)

      📝 課後反思 (Reflection)

    5. (Included in full purchase)

      🧠 隨堂小測驗 (Quick Quiz)

  10. 10

    🎧Episode 10: Deep Relaxation Guide

    1. Bedtime Body Scan: Gratitude Free preview
    2. (Included in full purchase)

      睡前身體掃描：感恩這個載體 (Kritajna)

    3. (Included in full purchase)

      🧘‍♂️ 微練習：意識輪轉與放鬆 (Micro-Practice: Rotation of Consciousness)

    4. (Included in full purchase)

      📝 課後反思 (Reflection)

  11. 11

    Assignment

    1. (Included in full purchase)

      課後反思作業 Post-Course Reflection

FAQ 常見問題

Q: My English is not perfect. Can I understand Master Praveen? A: Master Praveen speaks with a calm, measured pace. He explains every Sanskrit term clearly. This is a wonderful opportunity to improve your "Yoga English" and listening skills in a relaxed environment. Praveen 老師語速沉穩，會清楚解釋每一個梵文詞彙。這是適應全英語瑜伽教學的絕佳入門。 Q: Do I need a yoga mat? A: No. These are audio sessions for your mind. You can listen while commuting, cooking, or before bed. However, each episode includes a "Micro-Practice" (meditation or reflection) you can do anywhere.

The Hardest Asana is Keeping the Mind Straight. 最難的體位法， 是在混亂的世界中保持心的正直。

Join Master Praveen for this free journey of inner engineering. 加入 Praveen 老師，開啟這趟免費的內在工程之旅。

$580.00

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