Phase 5: The Path of the Master: Advanced Sadhana & Silence (大師之路：高階修習與靜默的力量)
Achieve profound spiritual breakthroughs through advanced meditation practices and self-inquiry. Dive into the silence that reveals your true essence.
Course curriculum
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Chitta Vritti Nirodhaha
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🎧 本集核心主題 (Core Theme)
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🧘♂️ 微練習：為念頭貼上溫柔的標籤 (Micro-Practice)
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📝 課後反思 (Reflection)
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The Root of Suffering
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🎧 本集核心主題 (Core Theme)
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🧘♂️ 微練習：我是誰？ (Micro-Practice)
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📝 課後反思 (Reflection)
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The Two Wings of Yoga
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🎧 本集核心主題 (Core Theme)
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🧘♂️ 微練習：呼吸間的平衡之舞 (Micro-Practice)
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📝 課後反思 (Reflection)
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The Art of Letting Go
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🎧 本集核心主題 (Core Theme)
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🧘♂️ 微練習：心靈的溫柔大掃除 (Micro-Practice)
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📝 課後反思 (Reflection)
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Finding God in the Mundane
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🎧 本集核心主題 (Core Theme)
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🧘♂️ 微練習：洗碗的溫柔儀式 (Micro-Practice)
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📝 課後反思 (Reflection)
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The Courage to be Vulnerable
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🎧 本集核心主題 (Core Theme)
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🧘♂️ 微練習：真實之鏡 (Micro-Practice)
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📝 課後反思 (Reflection)
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About this course
- 免費
- 39 個課堂
- 0.5 小時的短片內容